Erectile Dysfunction (ED, impotence) is a kind of sexual dysfunction which is characterized by the inability of men to reach or develop an erected penis during sexual interaction.
What is erection?
An erection in penis is the hydraulic effect achieved when blood is entering and is being retained in sponge-like tissues within the penis. The process of erection is initiated as a result of sexual arousal.
The most important causes of erectile dysfunction of organic nature are diabetes, cardiovascular disease, problems of neurological nature (prostatectomy surgery trauma), side effects from drugs, hypogonadism.
There is also a psychological impotence – when erection or even penetration fails due to psychological reasons (different feelings or thoughts). It is less frequent that physical impotence and it most cases it can be helped. Psychological impotence is often treated with placebo effect.
ED can easily lead to severe psychological consequences and can be tied to difficulties in relationship and also to masculine self-image.
First line treatment of ED
The first line treatment of ED consists of taking PDE5 inhibitor drugs (you can buy sildenafil containing medications – Viagra, Silagra, etc). Erectile dysfunction treatment can also involve inserting Prostaglandin polls in the urethra, injections into a penis, a penis pump, a penile prosthesis and vascular reconstructive surgery.
We want to give you several pieces of advice how to improve your male sexual performance in bed. As you know there are many pills on the market helping in male enchantment, but there are also simpler ways to last longer and stay firmer without visiting a drug store.
The work of your penis depends on blood pressure. So what is good for your heart health will be good for your sexual health. Regular cardiovascular exercises can make your sexual performance much better. Thirty minutes of intensive exercises such as swimming, exercises, etc. can do wonders with your sexual life and boost your libido. And it won’t be unnoticed when you shed several extra pounds.
Food to increase blood flow
There are also some foods which showed their increasing abilities of blood flow to penis. So pay special attention to onion and garlic, bananas, such all-natural spicy foods as chilies and peppers. Foods rich in omega-3 acids (salmon, tuna, olive oil, avocados), rich in vitamin B (kidney beans, peanuts, pork), eggs help you in achieving obviously stronger erections.
Reduce stress, kick all your bad habits, get outside more often and let the sun influence your skin waking up sex drive. Practicing long-lasting masturbation helps to achieve longer time with your partner.